How to Write a Manifesto


Overview

The best way to learn how to write a manifesto is by developing a firm grasp of manifesto structure. This gives you a powerful toolkit for crafting great manifestos, as well as the ability to quickly diagnose bad manifestos and see how to improve them.

Get the book

Check out The Manifesto Guide to Structure, the first book ever written on the shape of great manifestos. It’s like a physical copy of this page, but with more detail, diagrams, commentary, and scripts. Get yours on Amazon.

What are the five six structures?

Each structure is generally used to achieve the following outcomes. These are not hard rules, just the most common use case for each shape.

U Shape Manifestos

Use case

Best for creating emotion around a complex point. The U Shape pulls us into a problem, then introduce a new way that pulls us out.

The name

The name comes from the two distinct halves. Half down into the problem, then a positive turn, then half up into the solution.

Steps

  1. FALL: Pull people into the depth of your problem or the seriousness of the situation. Some scripts have the "rst half be unsettlingly positive.
  1. TURN: A single word or short phrase that signals a shift toward your concept or better way. This is when the hopeful music starts.
  1. RISE: The mirror image of the decent, usually showing how the world is changed through your new POV, such as good examples, rewriting the story, etc
 

Template

  • What is wrong right now? (~49%)
  • How do we turn this around? (~1%)
  • What does better look like? (~50%)

Examples

Press the arrow to expand the full script
CoorDown, “Assume that I Can”
Fall
Hey bartender.
You assume that I cannot drink a margarita.
So you don’t serve me a margarita.
So I don’t drink a margarita.
Your assumption becomes reality.
And parents.
You assume that I cannot live on my own.
So you don’t encourage me to live on my own.
So I don’t live on my own.
Coach.
You assume that I cannot hit harder.
So you don’t train me to hit harder.
So I don’t hit harder.
And teacher.
You assume that I cannot learn Shakespeare.
So you don’t teach me Shakespeare.
So I don’t learn Shakespeare.
Turn
But hey
Rise
If all your assumptions become reality
Then assume
that I can drink a margarita.
So you serve me a margarita.
So I drink a margarita.
Assume that I can live on my own.
So I live on my own.
Assume that I can hit harder.
So I hit harder.
Assume that I can learn Shakespeare.
So I learn fucking Shakespeare.
You assumed I couldn’t swear, right?
Assume that I can do that job.
That I can go to parties.
That I can have sex.
That I can be on stage.
Assume that I can.
So maybe I will.
Nike, “Dream Crazier”
Fall
If we show emotion, we’re called dramatic.
If we want to play against men, we’re nuts.
And if we dream of equal opportunity, delusional.
If we stand for something, we’re unhinged.
When we’re too good,
there’s something wrong with us.
And if we get angry,
we’re hysterical, irrational,
or just being crazy.
Turn
But.
Rise
A woman running a marathon was crazy.
A woman boxing was crazy.
A woman dunking—crazy.
Coaching an NBA team—crazy.
A woman competing in a hijab, changing her sport,
landing a double-cork 1080, or winning 23 Grand Slams,
having a baby, and then coming back for more?
Crazy, crazy, crazy, crazy, and crazy.
So if they want to call you crazy—fine.
Show them what crazy can do.
TBWA\Chiat\Day, “Do The Brave Thing”
Fall
Don't do the right thing.
God knows, you'll be tempted.
The right thing sounds so good in meetings.
It looks fantastic in charts.
The right thing soothes racing pulses,
and settles churning stomachs.
Everybody can get on board with the right thing.
The right thing is "good enough."
But good enough is not enough.
Don't do it.
Don't do the right thing.
Avoid it like the plague.
Turn
So, what are you supposed to do?
The wrong thing?
Of course not.
Rise
Do the brave thing.
The thing that troubles your sleep.
The thing with a million unknowns.
That seems ridiculous one moment,
and genius the next.
That's the thing you should do.
Chase it down.
Do the thing that disrupts.
That upends.
That doesn't just defy the status quo,
but reshapes it, forever.
You can do that.
You have that in you.
To do the right thing or not, is a choice.
To disrupt or not, is a choice.
Let's do the brave thing.
 

Z Shape Manifestos

Use case

When you want to make a single, simple point with a lot of examples to back it up. This is not good for complicated points.

The name

Its name comes from the shape of the Z. It has a few lines at the top, a few at the bottom, and a whole bunch of examples in between.

Steps

  1. WTF: Tension that spikes interest in the POV, often rooted in the most controversial aspect of it. Say the most relevant thing you’re afraid to say.
  1. POV: Insightful phrasing of your concept that answers the tension line. This needs to be very clear. If you’re not, you will lose the listener.
  1. PROOF: The bulk of the script. This is often just a long list of examples about your POV. Make sure you keep it to the coolest ones. Better to be short than boring.
  1. THUS: The impact of that POV and usually the place for your best line. This shows how your POV positively affects the world, the community, or just one person.

Template

  • Why should we care about your POV? (~5%)
  • What is your POV, clearly started? (~5%)
  • What examples prove that? (~85%)
  • How should this POV change us? (~5%)

Examples

Press the arrow to expand the full script
Chrysler, “Born of Fire”
WTF
I got a question for you.
What does this city know about luxury, hm? What does a town that's been to hell and back know about the finer things in life?
POV
Well I'll tell you. More than most.
Proof
You see, it's the hottest fires that make the hardest steel. Add hard work and conviction. And a know how that runs generations deep in every last one of us.
That's who we are. That's our story.
Now it's probably not the one you've been reading in the papers. The one being written by folks who have never even been here. Don't know what we're capable of.
Because when it comes to luxury, it's as much about where it's from as who it's for.
Now we're from America, but this isn't New York City. Or the Windy City. Or Sin City. And we're certainly no one's Emerald City.
Thus
This is the Motor City. And this is what we do.
Nike, “Dream Crazy”
WTF
If people say your dreams are crazy, if they laugh at what you think you can do: Good. Stay that way.
POV
Because what non-believers fail to understand is that calling a dream crazy is not an insult. It's a compliment.
Proof
Don't try to be the fastest runner in your school, or the fastest in the world. Be the fastest ever. Don't picture yourself wearing LBJ's jersey. Picture LBJ wearing yours. Don't settle for homecoming queen or linebacker. Do both. Lose a hundred-twenty pounds then become an Ironman after beating a brain tumor.
Don't believe you have to be like anybody to be somebody.
If you're born a refugee, don't let it stop you from playing soccer for the national team at age 16. Don't become the best basketball player on the planet. Be bigger than basketball.
Believe in something even if it means sacrificing everything.
When they talk about the greatest team in the history of the sport, make sure it's your team. If you have only one hand, don't just watch football play it. At the highest level. If you're a girl from Compton, don't just become a tennis player. Become the greatest athlete ever.
Thus
So don't ask if your dreams are crazy.
Ask if they're crazy enough.
Apple, “The Crazy Ones
WTF
Here’s to the crazy ones.
The misfits. The rebels. The troublemakers. The round pegs in the square holes.
The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo.
You can quote them, disagree with them, glorify or vilify them.
POV
About the only thing you can’t do is ignore them. Because they change things.
Proof
They invent. They imagine. They heal. They explore. They create. They inspire. They push the human race forward.
Maybe they have to be crazy.
How else can you stare at an empty canvas and see a work of art? Or sit in silence and hear a song that’s never been written? Or gaze at a red planet and see a laboratory on wheels?
We make tools for these kinds of people.
While some see them as the crazy ones, we see genius.
Thus
Because the people who are crazy enough to think they can change the world, are the ones who do.
 

S Shape Manifestos

Use case

This structure is often used for establishing big ideas, new business pitches, rebrands, and the like. We only have a few examples. Most are rarely seen by the public.

The name

This structure gets its name from the sinuous journey we take the listener on. We start at the top of the S, then loop up, around, back, and finally rallying toward the ending.
 

Steps

  1. PROBLEM: A captivating intro to your problem. Can take many forms, such as a list of examples, a history, an antidote, or a retrospective. Usually negative.
  1. BELIEF: Your POV or concept that tells us how we should think about this negative situation we’re in. This should be polarizing, interesting, and non-obvious.
  1. CRITIQUE: Go into detail about what’s wrong with the world right now through that POV. Since it’s polarizing, show us what your brand thinks is so bad right now.
  1. TURN: Usually the better way to live, think, or act given your concept. Occasionally, this stays negative with more examples. The key to both is an increase in intensity.
  1. RALLY: The uplifting part at the end of great movie speeches. These use parallel structure a lot to create a powerful call to action.

Template

  • What upsets your brand? (~15%)
  • What belief makes you so upset? (~10%)
  • What examples prove that? (~25%)
  • What perspective will change us? (~25%)
  • What do we need to do to get it? (~25%)

Examples

Press the arrow to expand the full script
Miller, “This is The High Life”
Problem
Only a large-scale decline in American manhood can account for the near disappearance of Miller High Life Beer. High Life is part of a brighter, bolder world that, through laziness, fear, and salad worship, we've forgotten. Let us help men be men again, that this brand can once again be great.
Belief
To live the High Life is to be a man. To return to simple, manly virtues; to a time when men didn't take themselves too seriously; when a man worked hard to create a better world for himself, his family, and his neighbor, and knew the proper reward for his efforts: Miller High Life Time.
Critique
To live the High Life is to exercise the manly principles that built a nation, kept Boris in his place, and set several land-speed records. Pursue the High Life and you put a man on the moon. Turn your back on it, and a cheap thermal-tile glue grounds your whole space program. Pursue the High Life and your oversized Cadillac consumes the road like a many-finned shark. Turn your back on the High Life? Have a nice K-car. When a once proud man loses his taste for the High Life, even his taste for football-the sport of Dick Butkus, Knute Rockne, and Jim Thorpe-wanes. How else do we explain the new, sad popularity of a so-called sport like soccer? America, is that you?
Turn
We have gotten soft. Lost. Confused, we are slowly realizing that our chosen religions—Convenience, Aerobic Fitness, Yogurt—leave us feeling hollow in the way a good steak never would. The world cries out for men to walk the Higher Path. Coffee boutiques consume retail space that might better be used by hardware merchants. John Tesh is able to have a career. Richard Simmons is allowed to live. Fitness industry stocks pay better dividends than aerospace exploration. Isn't it time for a man to reclaim control of his own destiny; to pursue the High Life in the manner our founding fathers had intended; to embrace the High Life to which each of us, by nature's grace, is born?
Rally
We will throw away our self-lighting charcoal. We will question the leather interiors and automatic transmissions of the sports utility vehicles we dare call "trucks? We will stare down every shameful modern manifestation of male impersonation and say: you cannot kill our beer. You cannot take away the High Life to which we are entitled.
Try as you might, you cannot keep a High Life man down.
Let us then assert manliness in all its simple glory. Let us revisit a time when elbow grease and bacon grease, like High Life, are never in short supply. Bound by honor to our brave social contract, we accept it as our duty to give the world some much-needed lessons in how to lead this High Life.
Diesel, “Be Stupid”
Problem
Like balloons, we are filled with hopes and dreams but over time a single sentence creeps into our lives. Don't be stupid. It's the crusher of possibility. It's the world's greatest deflator. The world is full of smart people doing all kinds of smart things that smarts well.
Belief
We're with stupid. Stupid is the relentless pursuit of a regret free life.
Critique
Smart may have the brains, but stupid has the balls. Smart recognizes things for how they are. Stupid sees things for how they could be. Smart critiques. Stupid creates.
Turn
The fact is if we didn't have stupid thoughts, we'd have no interesting thoughts at all. Smart may have the plans... but stupid has the stories. Smart may have authority, but stupid has one hell of a hangover. It's not smart to take risks, it's stupid.
Rally
To be stupid is to be brave. Stupid isn't afraid to fail. Stupid knows there are worse things than failure like not even trying. Smart had one good idea and that idea was stupid. You can't outsmart stupid, so don't even try. Try to remember, only stupid can be truly brilliant. So be stupid.
Beats by Dre, “You Love Me”
Problem
You love me.
You love me not.
You love black culture.
But do you love me?
Belief
You love how I sound.
My voice.
These beats.
This flow.
Not me though, right?
You love how I look.
My hair.
This skin.
But me? Nah.
Critique
We don’t get to exist.
We’re forced to survive.
We still fight.
We still play while the world burns.
On fields that ain’t even level.
All men are created equal.
That’s my favorite part.
You hate us so deeply.
But you’re still so impressed.
Turn
Why can’t you see?
There’s history in our skin.
You built this country on our backs.
I’m him.
He’s me.
She, us, we—are all black.
Rally
Love me.
Or not.
We love each other deeply.
We gonna be us.
We gonna break bread.
We gonna defy gravity.
You love my culture.
But do you love me?
What a world that would be.
 

W Shape Manifestos

Use case

Ideal for taking listeners on a journey—either a history lesson, a factory tour, a product demo, or a mic drop argument. Use this when you want to make your story interesting without using misidirection.
The W Shape deep dive will be available soon

The name

I imagine the inverted “v” in the center of the W as three distinct points connected by lines. I reminds me to not just list examples, but to lead the listener through a series of stops along the journey. The rise and fall on either side are the pitch into the journey and the wrap out of it.

Steps

  1. PITCH: A tantalizing invitation to come on the journey. This can be as short as a sentence or as long as a paragraph.
  1. STOPS: Three or more distinct aspects of your thing, such as moments in time, stages in a process, points in an argument, and so on.
  1. WRAP: A clear translation of what all that means. This should leave no doubt on what the piece means.
  1. BUTTON: A final thought to delight, challenge, or inspire. Often used to set the final tone. This line should be no more than one sentence or 1%-5% of your script.

Template

  • What’s the most interesting detail? (~4%)
  • What are 3-5 distinct proof points? (~90%)
  • How does this connect to your brand? (~5%)
  • What quick line sets the final mood? (1%)

Examples

Press the arrow to expand the full script
Bodyform, "The Truth"
Pitch
Hello Richard, I’m Caroline Williams, CEO of Bodyform.

We read your Facebook post with interest, but also a sense of foreboding and I think it’s time we came clean. We lied to you, Richard. And I want to say sorry. Sorry.
Stops
What you’ve seen in our advertisements so far isn’t a factual representation of events. We actually created those films to protect you and other men from the harsh realities of womanhood.

You’re right. The flagrant use of visualizations such as skydiving, rollerblading, and mountain biking (you forgot horse riding, Richard) are actually metaphors. They’re not real.

I’m sorry to be the one to tell you this but there’s no such thing as a “happy period.” The reality is, some people simply can’t handle the truth.

In the past we’ve tried to be more honest in our approach. In the 1980s we ran a series of focus groups to help us gauge the public’s reaction to periods. The camps, the mood swings, the insatiable hunger.

And yes, Richard, the blood coursing from our uteri like a crimson landslide.
Wrap
So, we’d knew we’d have to change our strategy. And so, from that day to this, we have manage to maintain this illusion.

But you Richard have torn down that veil and exposed this myth, thereby exposing every man to a reality we hoped they would never have to face.

You did that, Richard. Well done. I just hope you can find it in your heart to forgive us.
Button
{SFX: fart} Sorry, you did know that we do too, didn’t you?
MedMen, "The New Normal"
Pitch
Hey, you want to witness some history?
Stops
Okay, back in the day, George and a few of our founding fathers had hemp farms. Yeah, a president grew his own. Look it up. It was normal.

But you know what isn’t normal. America’s 80 years of unjust prohibition, which hasn’t made us any safer. And there’s this: they came up with policies like stop and frisk where anyone can be searched at any — alright, I’m getting a little off track, but the point is, these punishments have been harsh. Like 25-years-in-a-prison harsh. That’s madness.

Speaking of, do you remember this classic bit of propaganda? {The film “Refer Madness”} Madness? How about wellness? How about everyday good people are using it to calm their pain? Their stress? Their anxieties?

And a product that drove people to the black market is now creating a new global market. That’s a lot of jobs.
Wrap
And the same thing that inspired the creators, the makers, and the disrupters — the symbol of counter culture — is, at long last, just culture. It’s normal again.
Button
Here’s to the new normal.
Volkswagen, "Lemon"
Pitch
This Volkswagen missed the boat. The chrome strip on the glove compartment is blemished and must be replaced. Chances are you wouldn’t have noticed it; Inspector Kurt Kroner did.
Stops
There are 3,389 men at our Wolfsburg factory with only one job: to inspect Volkswagens at each stage of production. (3000 Volkswagens are produced daily; there are more inspectors than cars.)

Every shock absorber is tested (spot checking won’t do), every windshield is scanned. VWs have been rejected for surface scratches barely visible to the eye.

Final inspection is really something! VW inspectors run each car off the line onto the Funktionsprüfstand (car test stand), tote up 189 check points, gun ahead to the automatic brake stand, and say “no” to one VW out of fifty.
Wrap
This preoccupation with detail means the VW lasts longer and requires less maintenance, by and large, than other cars. (It also means a used VW depreciates less than any other car.)
Button
We pluck the lemons; you get the plums.

E Shape Manifestos

Use case

Ideal for celebrating, denouncing, honoring or paying tribute. Usually bad for setting up new ideas. Also bad for telling a story or making a complicated argument.

The name

The name came from the parallel bars of the “E” all being the same, which indicates the parallel structure of the form.

Steps

  1. DEVICE: The first line of your repetitive element that will be the backbone of the script.
  1. VARIETY: Continue listing examples. Do not try to create a narrative through them. Make them far apart.
  1. SUMMARY: The final sentence zooms out slightly to show the impact of everything. The best of these have the same parallel structure, but it’s one that beautifully encapsulates the POV.

Template

  • What is your device? (~1q%)
  • What are all the different angles? (~98%)
  • How all this impact something bigger? (~1%)

Examples

Press the arrow to expand the full script
Chivas Regal, “Father’s Day"
Device
Because I've known you all my life.
Variety
Because a red Rudge bicycle once made me the happiest boy on the street.
Because you let me play cricket on the lawn.
Because you used to dance in the kitchen with a tea-towel round your waist.
Because your cheque book was always busy on my behalf.
Because our house was always full of books and laughter.
Because of countless Saturday mornings you gave up to watch a small boy play rugby.
Because you never expected too much of me or let me get away with too little.
Because of all the nights you sat working at your desk while I lay sleeping in my bed.
Because you never embarrassed me by talking about the birds and the bees.
Because I know there's a faded newspaper clipping in your wallet about my scholarship.
Because you always made me polish the heels of my shoes as brightly as the toes.
Because you’ve remembered my birthday 38 times out of 38.
Because you still hug me when we meet.
Because you still buy my mother flowers.
Because you've more than your fair share of grey hairs and I know who helped put them there.
Because you're a marvelous grandfather.
Because you made my wife feel one of the family.
Because you wanted to go to McDonalds the last time I bought you lunch.
Because you've always been there when I've needed you.
Because you let me make my own mistakes and never once said "I told you so.”
Because you still pretend you only need glasses for reading.
Because I don't say thank you as often as I should.
Because it's Father's Day
Summary
Because if you don't deserve Chivas Regal, who does?
Seattle Mariners, “Thanks for Everything, Junior”
Device
Thanks for the swing.
Variety
Thanks for the arm.
Thanks for the glove, forever golden.
Thanks for the slide.
Thanks for the smile. The grin. The laugh.
Thanks for being the kid.
And for making us all feel like one.
Thanks for the swagger.
Thanks for making backwards hats fashion-forward.
Thanks for making 24 the most sought-after number in little league.
Thanks for making every at-bat must-see TV.
Thanks for showing us that mortals can be Spiderman.
Thanks for electrifying the dome.
Thanks for helping us build our own field of dreams.
Thanks for putting Mariners baseball on the map.
Thanks for 630. And thanks for 95.
Thanks for the memories.
Thanks for the stories we can tell our grandchildren.
Summary
Thanks for everything, Junior.
Nike, “A Message from Nike Running”
Device
We are what we believe.
Variety
We founded and built an entire company on that idea. And we believe In helping RUNNERS - fast runners, slow runners, heavy runners, skinny runners, long-distance runners and sprinters. We believe In helping middle-distance runners too. And runners from Kenya, Japan, Oklahoma and every other corner of this planet. We believe In the magic of Hayward Field. We believe in long Sunday runs. We believe 20 quarters under 70 Is still a good workout. We believe in tempo runs and fartlek. We believe JOGGERS are RUNNERS. We believe in cross-country. We believe in J.V. dual meets on Tuesday afternoons. We believe in professional Track & Field. We believe running is therapy. We believe the smell of the starter's gun is an aphrodisiac. We believe lactic acid is good for you. We believe that your PERSONAL BEST isn't always a PR. We believe in knowing the route and running aimlessly. We believe this should be fun. We believe running in the dark, in the cold, in the heat, in the humidly, in the rain and in the snow is part of the deal. We believe in skipping a day. We believe in making mistakes and learning from them. We believe innovation is the oxygen of our brand. We believe in testing, re-testing, wear testing, testing on our spouses and testing on super fast guinea pigs. We believe in the genius of Bowman and the spirit of PRE. We believe THERE IS NO FINISH LINE.
Summary
We believe in you.
 

J Shape Manifestos

Use case

Perfect for creating a mood, community, or mindset. Rarely used for launch campaigns. Make sure you can end strong. If not, people will hate you for wasting their time.

The name

The J Shape gets its name from the script’s free fall. I picture the long stem of the J as a complete nose dive. Then clarity catches the listener and they land safely at the POV.
 

Steps

  1. HOOK: Set the tone with a grabber. We don’t know what your concept is, but we want to see where this is going.
  1. SPECTACLE: Only entertainment or captivation, nothing about what it all means for your brand. Your goal is to create a mood, describe a scene, tell a good story—just delight us. Don’t give us any explanation.
  1. REVEAL: The missing piece that tells us what it means in the context of your big idea. You can put a few lines here if your script is long enough, whatever it takes to be clear about the piece’s point.

Template

  • What’s a slightly confusing intro? (~1%)
  • How can you take that to the extreme? (~90%)
  • What key unlocks the meaning? (~9%)
 

Examples

Press the arrow to expand the full script
Puma, “After Hours Athlete”
Hook
Backspin on a warped table under bad light.
Spectacle
A kiss off the 8-ball, a bank on the six.
Double bull on a single throw, three pints in.
Picking up a spare in the final frame.
Singing on-key, off-key, and, losing keys.
Steady hands, blurry eyes.
Bars, billiards, basements.
Bacon sandwiches with extra hot sauce.
Surviving buzz-kills, third-wheels,
cock-blocks and cabs in the rain.
Finish lines drawn by dawn.
Reveal
These are the providence of the After Hours Athlete.
When last call calls, don't answer.
The night, too, is for sport.
And they are the champions.
Nike, “You were Born a Daughter”
Hook
You were born a daughter.
Spectacle
You looked up to your mother.
You looked up to your father.
You looked up at everyone.
You wanted to be a princess.
You thought you were a princess.
You wanted to own a horse.
You wanted to be a horse.
You wanted your brother to be a horse.
You wanted to wear pink.
You never wanted to wear pink.
You wanted to be a Veterinarian.
You wanted to be President.
You wanted to be the President’s Veterinarian.
You were picked last for the team.
You were the best one on the team.
You refused to be on the team.
You wanted to be good in algebra.
You hid during algebra.
You wanted the boys to notice you.
You were afraid the boys would notice you.
You started to get acne.
You started to get breasts.
You started to get acne that was bigger than your breasts.
You wouldn’t wear a bra.
You couldn’t wait to wear a bra.
You couldn’t fit into a bra.
You didn’t like the way you looked.
You didn’t like the way your parents looked.
You didn’t want to grow up.
You had your first best friend.
You had your first date.
You had your second best friend.
You had your second first date.
You spent hours on the telephone.
You got kissed.
You got to kiss back.
You went to the prom.
You didn’t go to the prom.
You went to the prom with the wrong person.
You spent hours on the telephone.
You fell in love.
You fell in love.
You fell in love.
You lost your best friend.
You lost your other best friend.
You really fell in love.
You became a steady girlfriend.
You became a significant other.
You became significant to yourself.
Reveal
Sooner or later, you start taking yourself seriously. You know when you need a break. You know when you need a rest. You know what to get worked up about and what to get rid of. And you know when it’s time to take care of yourself, for your‐ self. To do something that makes you stronger, faster, more complete. Because you know it’s never too late to have a life. And never too late to change one.
 
Krispy Kreme, “Donuts are Bad for You”
Hook
Donuts are bad for you.
Spectacle
So are cream cakes, lie-ins and loud rock music.
So is sugar. If you take it in your tea, stop immediately. If you take two sugars in your tea, obviously you're trying to commit suicide and it's a cry for help. Don't do it.
Your life is precious.
Not drinking enough water is bad for you.
You must drink 6½ pints a day, or you'll get dehydrated and that's bad for you too. Don't drink too much though, that can be really bad for you. If you drink over 14 pints at once it makes you feel drunk. So don't drink too much water and drive.
TV is bad for you. Watching too much can cost you your friends. None at all and you've got nothing to talk to them about. Lack of exercise is bad for you. But getting addicted to gyms is bad for you too. Also, some gym towels aren't laundered properly and spread germs.
Germs are bad for you.
Stress is bad for you. Well, at least too much stress is bad for you. Not enough and you don't realize you're alive which is bad for you too.
The thing is, life and the living that is involved is bad for you. It must be, because it kills everyone in the end.
Reveal
At Krispy Kreme, we think the key to life, by which we mean eating doughnuts, is balance.
Sure, if you eat them morning, noon, and night and they are brought directly to your armchair, then that would be bad.
But then if you've never felt the pleasure of eating a delicious fluffy original glazed doughnut hot off the line and, heaven forbid, you get struck by lightning, well surely that would be really bad. Really really bad.